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Pilates |
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Activate entire body |
Elegant sufficiency of movement |
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Alignment |
Endurance |
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Body conditioning routines |
Entire body |
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Breathing |
Flow/Efficiency of movement |
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Build flexibility |
Intense focus |
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Build strength |
Neutral spine |
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Burn fat |
Precision |
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Centering |
Resistance training |
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Concentration |
Strengthen the mind and body |
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Confidence / Achievement |
Strong core |
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Control |
Tone muscles |
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Coordination |
Vitality |
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