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Boxing / Kickboxing / MMA |
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Accuracy |
Lose body fat |
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Agility |
Power |
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Camaraderie and team effort |
Reduce hypertension |
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Combat stress |
Running |
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Coordination |
Self-control |
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Entire muscular system |
Self-defense |
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Flexibility |
Self-esteem |
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Group fitness classes |
Speed |
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Increase cardiovascular efficiency |
Sprinting |
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Increase strength |
Stabilization |
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Interval training |
Stamina |
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Kettlebells |
Whole body exercised |
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