|
|
| |
| |
Fitness Boot Camps |
|
|
| |
Body weight exercises |
Lose body fat |
|
| |
Burpees |
Lunges |
|
| |
Calisthenic exercises |
Plyometrics |
|
| |
Camaraderie and team effort |
Pull-ups |
|
| |
Combat stress |
Push-ups |
|
| |
Competitive games |
Reduce hypertension |
|
| |
Group fitness classes |
Running |
|
| |
Increase cardiovascular efficiency |
Social support |
|
| |
Increase strength |
Sprinting |
|
| |
Interval training |
Squats |
|
| |
Jogging |
Suspension training |
|
| |
Kettlebells |
Weights |
|
| |
|
|
|
|
|
|
|
|
|
|